Why am I tired all the time?
Last Updated: 29.06.2025 09:42
- Raw dairy
9. Avoid eating carbs early in the day.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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14. Stop smoking weed to fall asleep.
- Fish & Poultry
12. Eat plenty of whole, high-quality foods:
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5. Lift weights or exercise 3-5x times a week.
- Honey
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8. Consume electrolytes after waking up.
Listen to uplifting music.
Cheers!
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Note: Your body uses energy to digest food instead of recovering during sleep.
It stops the production of melatonin — making it impossible to fall asleep.
13. Don't listen to sad music.
4. Drink at least 3l of water daily.
2. Don’t drink coffee after 1 pm.
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3. Stop eating late at night
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
16. Don’t hang out with negative people.
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It's the main fuel source for your brain cells.
Your gut will thank you.
Oxygen supplies energy to every cell in your body.
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11. Get your Testosterone levels checked.
10. Incorporate breathwork in your morning routine.
6. Reduce exposure to blue light in the evenings.
98% of People Complain About Feeling Constantly Tired.
1. Get natural sunlight as early as possible
They don’t know why though.
Hang out with people who motivate you.
7. Remove processed food from your diet.
15. Always keep your house and workspace clean.
- Red meat
- Fruits
Your gut health is responsible for producing energy.